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Method -Stand straight and keep your feet close to each other. -Now bring your right foot and keep it on your left thigh. If you are unable to keep your foot on the thigh, try to keep your foot on the left leg wherever you feel comfortable and maintain balance. Method: -Lie on your stomach with your feet hip width apart and your arms by the side of your body. -Breathing in, lift your chest off the ground and pull your legs up and back. -As you inhale, use your abdominal muscles to lift your feet off the floor, raising your legs vertically at a 90-degree angle.
But remember your right toe should point down wards. -Join your palms and bring them to the middle of your chest and keep the figure pointing upwards. Continue to breathe normally and supporting your hips and back with your hands, lift them off the ground.
Anulom vilom is found useful in diabetes as alternate nostril breathing has calming effects on the nervous system, facilitating homeostasis (internal equilibrium in the function of all the systems).
This manages the stress levels, helping in diabetes treatment.
This means that the chemical transformations within a cell are carried out more efficiently.
This makes it a highly beneficial exercise for those suffering from diabetes -a complex condition which occurs due to lack of insulin production by the pancreas or lack of cell response to insulin, resulting in a multitude of metabolic imbalances involving the regulation and utilisation of insulin and glucose (sugar) in the body.
For one, yoga stimulates the organs which in turn improves metabolic activities.It is recommended to lose excess weight and stabilise blood sugar levels." Bear in mind Throughout the programme, monitor glucose levels under the supervision of a physician, and take appropriate medication as prescribed.-Practise yoga in the morning and evening for 40 to 60 minutes with the recommended series of postures according to one's capacity."I practised pranayam, which included anulom vilom, kapalbatti, mandukasan and ardha chakrasana (in pic) for 30 minutes every day." After three months of regular practise, Chaturvedi found that his practise, Chaturvedi found that his sugar levels were returned to the normal margin. -Slowly bring your hands in the middle portion of the chest same as before, bring your right leg to the ground and come back in the starting position. -Try to repeat the whole procedure two to three times. -After 15 -20 seconds, as you exhale, gently bring your legs and chest back to the ground. Halasana (Plough Pose) Benefit: It stimulates the pancreas, spleen and activates immune system by massaging all the internal organs including pancreas.Follow these four key yoga postures Vrikshasana Benefit: Helps stimulate the hormonal secretion of the pancreas. -Stand straight, look in front and try to be relaxed. Dhanurasana (Bow pose) Benefit: Improves the functioning of pancreas and intestines. Organs like liver, pancreas, and enzyme producing organs will function actively by practicing this asana. -Keep the pose stable while paying attention to your breath. -Continue to take long deep breaths as you relax in this pose. It improves kidney and liver functioning and strengthens the abdominal muscles. Method: -Lie on your back with your arms beside you, palms downwards.
Chaturvedi, a healthcare professional was also asked to change his sedentary lifestyle. When she introduced yoga in her routine, it helped control her sugar levels," he says.